Eat well, drink well and be in a good mood，Mother's milk will only be plentiful
During the month, in order to make breastmilk abundant, new moms will drink a lot of soups, such as carp fish soup, pig's foot soup, peanut diluted rice and so on, and all of these do help to increase breastmilk. Breastfeeding mothers should pay special attention to the balance of nutrition, because the mother's diet is related to the quality and quantity of breastmilk.
After coming out of the month, in principle, the mother's diet just needs to be kept nutritionally balanced. In general, it is best not to eat Cream of Wheat, cereal, pig liver, etc., as these foods will reduce breastmilk. To increase nutrition, you can eat more food rich in protein, carbohydrates, vitamins and minerals, such as milk, eggs, fish, vegetables, fruits, etc., and drink more soups, such as egg in wine, carp soup with ham, soybean and pig's foot soup.
In the pre-lactation period, some mothers eat antler powder in order to make breast milk smooth, Ni Yamin said, although antler powder has the effect of lactation, but at the same time, it will also make the milk decrease, so it is not recommended to eat. "The best thing to do is to let the baby suckle more."
Mood swings can cause a large reduction in breast milk, so it is important for moms to stay in a good mood during breastfeeding. Family members should care more about moms during this period and create a good family environment and atmosphere.